Want to know the secret to losing weight and feeling like a million bucks?! There is NO SECRET!! Trust me! I was the girl that always looked for the quick fix. The magic pill. The super food that I would only have to eat once a day. The crash diet. Dont go down that road - it is long and pointless (said the girl who traveled it way too often). Instead - grab a notebook and write down everything you eat for an entire week. You may be able to see your own patterns that sabotage your weight loss goal. Or snap a picture of your food journal and send it to me in a message. I am always happy to take a look and help you tweak it so you can find success! Eat healthy. Exercise daily. It is that simple.
Posted on: Thu, 22 Jan 2015 03:49:37 +0000
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