We are berry happy this lovely #thirstythursday, are you? Heres a chia berry smoothie guaranteed to make you as happy as us :D The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources. Chia seeds are an excellent source of omega-3 fatty acid, fiber, protein and minerals. Including iron, calcium, magnesium and zinc. The whole, sprouted brown rice in the BoKu Super Protein Powder gives the smoothie a rich consistency, serious quantity of highly absorbable, super nutritious, organic protein and full spectrum of amino acids. Almonds are a source of vitamin E, copper, magnesium, and high quality protein. #bokusuperfood #bokulovelife #organic #nongmo #healthysmoothie
Posted on: Thu, 30 Oct 2014 23:54:46 +0000
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