We create karma by never fully relating to anything that we ever - TopicsExpress

We create karma by never fully relating to anything that we ever experience or do. We tend to accept a small part of the experience and block out the rest. To be able to keep in our “story” or illusion, we must develop a myriad of coping mechanisms – addictions, aggression, avoidance and denial. Meditating with the body provides a way for us to reconnect with our unexpressed experiences and over time, learn how to process our experiences, learn from them and live a more complete life.

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