Week 4 deads Failed at 280kgs twice... Bench up to a single - TopicsExpress

Week 4 deads Failed at 280kgs twice... Bench up to a single @130kg Circuit x3 10+ reps each exercise Lat pull downs Tricep push downs Incline DB press Upright rows (10x cable Abdominals + 10x stiff leg deads)x5 Seated DB shoulder press 25kgx10 20kgx10 17.5kgx10 15kgx10x3 1xpuke Been a rough week but part of the game. Mentally draining much like the sheiko #s so Im not bothered so much. Next week lower percentage volume. Here are todays fails/deads :D youtu.be/tfKXx9n52xo

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