Week 48: Tuesday This Tuesday we’re adding the thigh trimmer. The name speaks for itself. Don’t forget about a warm-up and some dynamic stretching. Stand in the squat position, lean forward and put the hands on the floor. Stand on the right leg, and bend the right knee to a deeper squat. As you lift the right leg up a little, straighten the right knee a little. Keep up pulsing like this for 30 seconds on one leg, than switch the legs. Repeat the whole series (total of 4 sets, 2 on each leg). See what to do on the video by FitnessMagazine – thank you! https://youtube/watch?v=LvNcOYYVqZ4 Set REC IT on Work 30 sec./Rest 15 sec./6 Rounds bit.ly/RECit *TO DO TODAY* 1. Warm-up 3 min. 2. Dynamic stretching 3 min. 3. FRONT KICK THROUGH 2 x 30 sec. 4. rest 15 sec. 5. THIGH TRIMMER 4 x 30 sec. See your workout video to make sure the upper leg was at the right level. The back should be straight, not arched. All the exercises with videos for the todays workout routine also on our blog bit.ly/1pROyAl
Posted on: Tue, 05 Aug 2014 04:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015