Well I have been working hard in eating right and doing regular - TopicsExpress

Well I have been working hard in eating right and doing regular Work outs, wew it has been really hard work. So far I have lost 30 pounds I am just amazed as I h ave been so dedicated to this. I actually feel better and can move around alot more. I now have 30k on my bike in 1 hr. go figure. I use the body media band which keeps track of intake of food and how much I burn in Calories, sleep patterns; it is almost attached to me daily. This has helped me out every day and I can see results with it.

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