What do you do to get an energy boost? I mean, really, youre - TopicsExpress

What do you do to get an energy boost? I mean, really, youre already used to paying attention to energy. Dont believe me? What about your phone. Do you leave the house with a phone that isnt charged and ready to go? Of course you dont. You always make sure its powered up before you leave for the day. If you start running out of juice, and you havent packed your power cord, youll wind up frantically running around in search of a way to plug your phone into an energy source. In fact, the very idea of your phone powering down might freak you out enough that you want to look at it right now to make sure you have enough bars left to get your friends text and Instagram pics. This is how you need to start thinking about your bodys energy level. You must begin the day with a fully charged battery and develop an awareness of how your power level fluctuates throughout the day, and recharge when you need to. Eating whole foods and giving yourself all of the essential nutrients is like plugging in your iPhone: it charges up your whole life. -Cameron Diaz The Body Book

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