What if we learned to say - to ourselves as much as to others- I - TopicsExpress

What if we learned to say - to ourselves as much as to others- I am angry. . . or hurt. . . . or afraid. . . or sad. . . . and yes, I am okay. What if we expanded our notion of okay to include having uncomfortable or difficult feelings that others can see or hear. What if being okay really did just mean - I am a human being doing the best I can with what is arising right now, and I will continue. And that truly is, okay. ~ Oriah Mountain Dreamer

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