What is Dieting Breakfast? Restriction of food intake for losing or maintaining weight is what is loosely called dieting. If someone says what is dieting breakfast, the answer is that breakfast is the most important component of dieting. Today dieting or rather fad dieting has become the path that millions of people all over the world are taking. This they are doing to achieve the perfect (as per their own perception) body shape and size. What Most Diets Do? Regardless of individual tastes about food, diets tell us what and how much we should (and shouldn’t) eat. Dieting will result in loss of body weight including fat, muscle and water in the short term. You should not practice such a dieting because it is unnatural. This type of weight loss is different from fat loss and is difficult to sustain for a long time. Unhealthy Diet Programs There are fewer weight loss programs which teach us how to select healthy and low fat food, low fat cooking etc. There are numerous weight loss programs on the net offering us unrealistic and life-threatening recommendations. They do not teach the users effective and safe ways to lose FAT. Their methods do not take into account our cravings, desires and the complex nature of hunger and satiety. vegetables and fruits fitjog vegetables-and-fruits-small.jpg Eventually, due to the inherent fault in such weight loss programs we get fed up of : Controlling hunger Complex nature of the diet program Lack of energy Feeling of deprivation Lack of flavor Lack of flexibility As a result, we throw the diet program into dust bin with anger and contempt and begin to binge, and in a very short time gain more weight than was lost. The sad part being this time that the weight gain is more of a fat gain in place of lost muscle! The Alarm and the frustration After a while our physician alarms us about the gained weight and the associated medical parameters like lipid profile, hypertension, BMI etc, etc. We wake up to this alarm and start another new diet program. As we switch from one unhealthy weight loss diet program to another, we are not only becoming more and more unhealthy, but it is becoming more and more difficult for us to lose fat. Ultimately frustration takes over and we end up blaming ourselves or our genetic make up. True, genetic make up makes fat loss difficult, but not in all cases. In most cases the main factor responsible for the failure of fat loss is lack of scientific foundation and lack of sustainable practical approach inherent in such unhealthy dieting programs.
Posted on: Wed, 21 Aug 2013 07:34:18 +0000
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