What is suspension training? Suspension training is a revolutionary form of bodyweight exercise using fitness equipment called a Suspension Trainer. Suspension trainers allow you to perform natural movements and exercises to build strength, lose weight and tone up. Its a scalable form of exercise thats suitable for people of all abilities and can be used to develop elite fitness. Suspension trainers are essentially length adjustable straps which can be temporarily fixed to an anchor point (door / or any other stable object) to allow you to harness your body weight against gravity and carry out exercises in a suspended state. Suspension training is a superb form of functional training which maximises strength development, stability, and endurance, and over time will tone and define the body. Combined with cardiovascular exercise and dedicated strength training program it offers a well-rounded complimentary routine. The benefits of suspension training: Suspension training is good for the following: Can train the entire body and build total body strength Excellent core conditioning and abdominal workout Hundreds of possible exercises Easily adjustable for all fitness levels Easy to setup and portable, great for travelling Builds functional strength Suspension training is an excellent choice for anyone that wants to develop definition and tone up. One of the major benefits we have found is that suspension training is great for incremental developments that make seemingly impossible exercises such as the one legged squat accessible.Pistol squats can be performed easily with a suspension trainer and by altering your body weight over time you can work your way up to performing this impressive exercise equipment free. As described, one of the benefits of suspension training is its ability to workout the entire body, with a huge selection of exercises to choose from. However, its a particularly effective method of core conditioning and affords some of the best abdominal exercises possible. Consistent and dedicated suspension training will help build a functional body that not only looks good but is also capable.
Posted on: Thu, 16 Oct 2014 14:05:39 +0000
Trending Topics
Recently Viewed Topics
© 2015