What is the focus in season for athletes @ WSSC? 1. Recovery between games/training sessions (nutritional/ hydration/physiological restoration interventions) 2. Skill based sessions during the week, vital for athletes to maintain skills learn team strategies/plays. A big issue for most athletes is lack of proper physical preparation leading to soreness/fatigue post game session and not being able to train. Remember you need to train to improve at your sport (train like you play mantra) if you cant train your preparation will be compromised = decrease in performance! Remember what we coach athletes for = sports performance! 3. Being fresh for games and being mentally prepared for battle- knowing you put in the work 4. Maintaining neuromuscular development of strength, power, speed and agility. Vital for athletes to maintain the strength, power and speed they developed in the off/pre season in season to maintain athletic performance. Strength to WSSC is key, a stronger athlete is a quicker and powerful athlete- if you are not training for force you are losing it! CNS stimulation is vital to fast twitch motor unit development in season with an appropriate periodised program that varies volume & intensity to maintain adaptation and overload! Are you making sure you are optimally prepared in season to maximise your athletic performance? Contact WSSC now to learn the science behind human performance. Info@woodfordssc or PM. Under Armour Australia
Posted on: Tue, 22 Apr 2014 22:11:45 +0000
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