What’s your favorite type of exercise? Research suggests that - TopicsExpress

What’s your favorite type of exercise? Research suggests that women who exercise for more than an hour a day have a 12% lower risk of breast cancer (both first-time risk and recurrence risk) compared to women who don’t exercise. This link between lower risk and exercise applied to women of any age and weight --in other words, it didn’t matter how old the women were when they started exercising or how much they weighed – they still got risk reduction benefits. bit.ly/1hwXzKG

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