When you realise that a table spoon of olive oil (13.5g) is around - TopicsExpress

When you realise that a table spoon of olive oil (13.5g) is around 119 calories you start to get an understanding of how quickly and easily you can meet maintenance or beyond. Taking the time to read nutritional information and track your intake can help you understand and realise how much youre actually eating. Its not for everyone but it doesnt have to be forever. My tip, if fat loss is your goal, track EVERYTHING for 7-14 days. Get a decent idea of what you eat on a day to day basis and make adjustments from there. Once you have a good grounding of what youre eating then go without tracking. If you see no improvement in body composition get back to tracking and see where you could be going wrong.

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