Who wants to go swimming? Water workouts offer the same aerobic - TopicsExpress

Who wants to go swimming? Water workouts offer the same aerobic benefits as exercising on land, but with less strain on the joints. For a workout that puts less wear and tear on your body, just add water. Water-based activities, like swimming, water aerobics, or hydro cycling, can be just as effective for boosting cardiovascular health, but with less force on the joints. For people who are overweight or have arthritis or other chronic pain, water workouts can help take the ouch out of exercise and lessen the risk of injury. Information provided by healthdesigns aptorthosports

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