Why Pilates!?!?!? Joseph Pilates was one of the most amazing men - TopicsExpress

Why Pilates!?!?!? Joseph Pilates was one of the most amazing men in the world (in my opinion) He developed such an AMAZING workout! I could read/research him all day and still find something new and interesting about his life and his purpose! I am so serious... Pilates has changed my entire life!!!!!! Balance, strength, and total body control. I dance better, I feel better, Im much more flexible, I breathe better, I can control my thoughts better... YES, its even mental exercise! I do love my Zumba... But Pilates has truly changed me in a dozen ways!

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