Why vegan? One of the main reasons to eat MORE plants is that they - TopicsExpress

Why vegan? One of the main reasons to eat MORE plants is that they have higher nutrient density -- usually foods that tend to be higher in nutritional value are lower in fat and caloric content = that tends to be a plus. Educating yourself about the vegan aspects of eating does not mean you need to suddenly go strict into something you arent interested in -- the education or information itself can give you ideas to increase VARIETY and NUTRIENT density in what and how you eat.

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