With the holidays upon us, weight gain becomes one of the biggest concerns. People pay special attention to their body weight, but unfortunately, that is not the only number that is in danger of climbing. #Cholesterol levels become higher too. Controlling cholesterol is a yearlong challenge. Moderate exercise and healthy eating most days of the week help prevent numbers from going higher. But during the holidays, you may need to add a little more prevention by primarily monitoring what you eat, which is not an easy task to do especially with those rich gravies, creamy side dishes, and irresistible desserts. So for this holiday season, start by making few small changes to ensure that your holidays are happy and healthy! Here are 6 ways to manage high cholesterol ow.ly/Dq6Ht
Posted on: Fri, 12 Dec 2014 15:11:21 +0000
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