Working the butt thigh (my made up name for the area between our butt and hamstring Oh and inner thighs and a bit of abs too! Who is in? Hamstring rolls with a stability ball Glute bridges (with a stability ball or without) inner thigh squeeze (squeeze thighs around ball and lift and lower. Works lower area of abs too! Will you try? Tag a friend who you think would want to try this too! ---------------------------------------------- Note: what you EAT plays a significant role in your appearance, energy, performance, motivation and health. You dont have to figure this out alone- I will teach you the formula that Ive figured out that has helped Tens of thousands like YOU jump start their transformation Start one of my detailed, easy to follow programs right NOW like my 7dayjumpstart and start feeling and looking better by this time next week!NatalieJillFitness
Posted on: Mon, 21 Jul 2014 14:02:09 +0000
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