Working with Lisa this morning on 1) her hip extension throughout the clean and snatch which we felt through overhead medial tosses. Then 2) through this little complex off the rack: 1 front squat with a pause to feel the bottom followed by a hang squat clean. Lisa really needed to just feel the positions before hitting them dynamically. This is all after spending a considerable amount of time in a proper hang position. There is still work to be done but this is miles ahead of where we started. Good work today Lisa! #crossfit #eastdallascrossfit #edcf #eastdallas #clean #frontsquat #hipextension
Posted on: Sat, 26 Jul 2014 14:41:00 +0000
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