Workout #3 For Time: The Second Street Run – 50 Thrusters @ - TopicsExpress

Workout #3 For Time: The Second Street Run – 50 Thrusters @ 95 lbs., 200 Double-unders Rules: The teams will race through Second Street (little under a mile) and then back to CrossFit Love. Only when both athletes return to the box will they be allowed start to the 50 thrusters @ 95 lbs. They may perform the rep scheme in any manner they choose, with only one athlete working at time. After the thrusters, they will work on the 200 DU’s again with only one athlete working. Each athlete may only complete 25 DU at time, thus tagging their partner back in. Points Available: The lowest official time will receive 1 point, the second lowest will receive 2 points. . . so on and so forth. Location: Start – The Streets, End – The Box Time: 9:00 a.m. – Heat 1 Start #getsome

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