Workout Wednesday This awesome compound exercise involves muscles all over the body from your legs, glutes, core to your arms, shoulders and back and the only equipment you need is a toning band or weights. Reverse lunge --> Wide lat pull down using a toning band or light weights. How?? - Step back into a lunge, keep the core engaged throughout the movement. - Lunge down and pull the band apart (straight arms) and down into a wide lat pull down (keep the shoulders down and squeeze the shoulder blades together.) - Push off the back foot and step your feet back together, slowly lifting the arms back up, repeat 12 reps on the same leg. - Swap legs and repeat 12 reps on the other side! Include 3 sets of 12 reps (per leg) of this exercise in your workout twice this week with a strength session! #workout #training #strength #toning #muscles #exercise #fit #strong #lunge #healthy #trainingtips #core #legs #back #healthyliving #active #exerciseoftheday #follow #instadaily #fuelit
Posted on: Wed, 30 Jul 2014 01:15:46 +0000
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