Worrying about… everything. Worry is the biggest happiness slayer ever. Worry steals all of your attention and gives the illusion that you are working through a problem when you are not. As Van Wilder said, “Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” People worry for all sorts of reasons: to escape reality, fear of the unknown, resistance to change, lack of confidence, etc. Stopping worry, like everything else takes practice; the more you do it, the better you will become at discerning when you are no longer controlling your thoughts and they are controlling you. Tip: To jolt yourself out of worry, ask yourself what you can do “right now” to make your life more pleasant and then do that!
Posted on: Wed, 03 Jul 2013 14:48:28 +0000
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