Would you like to decompress your spine and improve your - TopicsExpress

Would you like to decompress your spine and improve your posture? We are a culture that sits for most of the day and where rapid movement mainly happens on the world wide web! Learning to decompress on a regular basis is essential physically and emotionally. Thankfully we are creatures designed to move, and inclined to be curious. Come to Taming The Cobra Workshop and you will learn: 1. a gentle series of movements to lubricate your spine and get the kinks out. 2. safe and proper ways to get into yoga poses that lengthen your body 3. tricks that will help you decompress whereever you are and feel

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