Yesterday I had a great day where I got to relax and practice yoga - TopicsExpress

Yesterday I had a great day where I got to relax and practice yoga by the river but today turned out to be a bad headache day. The headaches come and go on the bright side, Im excited to be getting a lot of my balance back! After my accident I couldnt even stand on one foot with my eyes closed at physical therapy for more than a few seconds. 12 weeks later I can hold a tree pose and crow pose. Yoga is not only helping me gain balance, flexibility and strength back during my concussion recovery but its also providing a way for me to reach new goals and personal bests which is great for me mentally as well. #LittleSteps

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