You all know what day it is? Hot Damn TUFF Tuesday is here! So - TopicsExpress

You all know what day it is? Hot Damn TUFF Tuesday is here! So prepare to get your Strong On! Lets lift and move with intention. Today we look to overload and be stronger than before. We will look at Prime movements for lifting with explosive dynamic movements for BodyWeight. Get Down, Get Stronger, Be Better! sessions for today are, Kids Thai Boxing with Pistol Pete from 530-630pm TUFF Tuesday Power Conditioning from 8-9pm EFCA, where Lambs become Lions!

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