You did not lose weight because you; - cut out carbs/sugar - cut - TopicsExpress

You did not lose weight because you; - cut out carbs/sugar - cut out processed/junk foods - started doing isagenix/herbalife - started using fat burners - started doing fasted cardio - started eating 6-8meals a day - started eating every 2-3hours You lost weight because you; - Reduced your CALORIC intake and/or increased your energy EXPENDITURE! Dont be fooled by magic diets, training programs, supplements, etc.. Weight loss/gain is driven by the laws of energy balance.

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