Youll want to take notes on this one... A lot of people struggle with their diet on a day-to-day basis. You may cut carbs or eliminate certain foods but have you ever taken a look at your protein intake? Seriously, hear me out. Protein is CRITICAL if you want positive changes in your body composition and blood chemistry. But how much is enough? Do you know? In Part 2 of my latest article post on protein intake, I discuss exactly how much protein you need to fulfill your goals whether it be weight loss or weight gain! BEFORE you click the link to read my article, type Protein in the comments below. Yes, do it now. Click Like if your protein intake is on point. Share if you know someone that is lacking on the proteinzzzz. dmartinfitness/2013/10/14/got-macros-all-about-protein-part-2/
Posted on: Tue, 21 Jan 2014 00:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015