Youve decided to get in shape, but now what? Start by looking at - TopicsExpress



          

Youve decided to get in shape, but now what? Start by looking at exercise as a permanent lifestyle change that’ll help you reach and maintain your fitness goals. Fitness is a journey — it never ends .The focus should be on two things: moving forward and enjoying the journey. If youre moving forward, you are progressing, and getting closer to your goal. If your focus is only on the destination, youll miss the whole point of the journey.
Posted on: Wed, 12 Mar 2014 13:03:24 +0000

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