#YumichicContourMove from this mornings 5:30am Yumichic Training - TopicsExpress

#YumichicContourMove from this mornings 5:30am Yumichic Training session: PUSHUP TO PLANK w/a SHOULDER TOUCH Be prepared to target your #Shoulders, #Core and #Obliques on this! We #ACCOMPLISHED 2 sets of a 13 move/exercise circuit along with 30 full minutes of #CardioFunk. The number for this sequence was 10 - 15. Keep the feet open and the abs strong. ***If you manage to get video, hashtag it, #yumichictraining. I want to click like and #Support your #SelfLove! #Livingfitinthesouth #BeStrong #JoinUs #fitnessbyyumichic #FitWoman #FitMom #WomenInBusiness #WorkingWoman #Bodynomics #Toneup #Stamina #Stallion #BrickhouseMode

truly, im mindBlown by how invasive our culture is becoming..?!!

(مَثَلُ الَّذِينَ يُنْفِقُونَ

ملحوظة مهمة جدا الناس متعرفش كم

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