Zumba starts Monday: Zumba is a dance fitness program created by Colombian dancer and choreographer Albert Beto Perez during the 1990. Zumba involves dance and aerobic elements. Zumbas choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, and martial arts. Squats and lunges are also included. Zumba sessions are typically about an hour long and is taught by Miss Kim, who is an licensed instructor by an organization called Zumba Academy. (History) There are eight different types of classes of Zumba for different levels of age and exertion. Zumba Gold mainly for the older population or elderly which includes the same kind of music; Zumba fitness party class, Zumba Toning, Aqua Zumba, Zumba Core, just to name a few. Like us on Facebook and keep up with all the trends and the coming soon, such as P90X, Hip-Hop Abs, and more. (There are over 140,000 locations across more than 185 countries with approximately 14 million people taking Zumba classes weekly.
Posted on: Sun, 09 Mar 2014 12:13:03 +0000
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