amzn.to/1hjvAyt New Snippet from Fitness or Fiction: The Truth About Diet & Exercise A myth that keeps coming back for more... lets lay this one down, permanently! Myth #2: Carbohydrates are your enemy. What You Should Know: Excess calories are your enemy, not carbs! Carbohydrates have a very important role in the human body. They are your most important source of energy – “your master fuel.” Anaerobic activities like sprinting, lifting, and sport rely on sugar for fuel; fat simply cannot be broken down fast enough to fuel high intensity activities. When fat does provide a large percentage of your energy, carbohydrates are needed to start the process that burns fat. In this way even fat burns in a carbohydrate flame. Carbohydrates are also the primary... View the rest of this new snippet from Fitness or Fiction @ brentbrookbush/
Posted on: Thu, 12 Jun 2014 01:15:53 +0000
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