another hectic week almost over a few well dones over due firstly Jon whos gained 7lbs of muscle the last 12 training sessions and cut bodyfat Keith and Dave who are flying in their pre season footie training after 6 weeks of torture Robyn whos dropped 8lbs in just 2 WEEKS with normal healthy eating and training hard Tom whos pushing me hard for tabata record each week ;) the Inchicore lads who are back in pre season mode and raising the ante each week Ame whos "toning" (dislike the word but ill use it) up very nicely Chris and Mick who took 2 sessions of abuse in the warehouse this week even though legs were in a heap for half the week Shane Mc who trained with a dodgy shoulder( told you id work around it mate ;) ) well done to you all for a great week, and to everyone who came along to our classes and also did 1-1s, a smashing week for James,Noel,Gavin,Caoimhe, Noel S, John, Steve and Paddy who started back last week and to the STRONGMAN CREW who kicked ass on WED, more fun next week folks (and for the folks in the morning, no mercy ;) )
Posted on: Fri, 26 Jul 2013 21:27:35 +0000
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