did the treadmill again tonight along with working out on the - TopicsExpress

did the treadmill again tonight along with working out on the bowflex...burned 1193 calories...ate 1150....so yea!!!!!!! burned more than consumed....my thumbs down on my app today was I didnt consume enough calories or fiber for breakfast...and I had too much saturated fat..that would be the smoked pork shoulder I had for dinner...but man..Kev makes a mean smoked pork,,,,and I only ate a small portion.....but it feels good to have worked out twice today!!!!!

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