#h2hfitchallenge Ladies, if you want your waist to look smaller then you need to train your shoulders and train them hard! You dont need a gym or even heavy weights, all you need is a set of resistance bands with handles and a door anchor. Below are some home modifications for a gym routine I did this morning. ▪Single Arm Shoulder Press ▪Band Rear Delt Rows ▪Side Lateral Raise ▪Front Lateral Raise ▪Rotating Lateral Raise Slow and controlled is the key.
Posted on: Wed, 22 Oct 2014 19:53:23 +0000