https://youtube/watch?v=Gvo-CCtC3Zs Rest in natural great peace This exhausted mind Beaten helplessly by karma and neurotic thought Like the relentless fury of the pounding waves In the infinite ocean of samsara. Rest in natural great peace. ~Nyoshul Khenpo Rinpoche Vajra Guru Mantra: Om Ah Hung Benza Guru Pema Siddhi Hung Instructions: How do thoughts and emotions settle? If you leave a glass of muddy water quite still, without moving it, the dirt will settle to the bottom, and the clarity of the water will shine through. In the same way, in meditation we allow our thoughts and emotions to settle naturally, and in a state of natural ease. There is a wonderful saying by the great masters of the past. I remember when I first heard it what a revelation it was, because in these two lines is shown both what the nature of mind is, and how to abide by it, which is the practice of meditation. In Tibetan it is very beautiful, almost musical: chu ma nyok na dang, sem ma chö na de. It means roughly, Water, if you dont stir it, will become clear; the mind, left unaltered, will find its own natural peace. What is so incredible about this instruction is its emphasis on naturalness, and on allowing our mind simply to be, unaltered and without changing anything at all. Our real problem is manipulation and fabrication and too much thinking. One master used to say that the root cause of all our mental problems was too much thinking. As Buddha said: with our thoughts we make the world. But if we keep our mind pure, and allow it to rest, quietly, in the natural state, what happens, as we practise, is quite extraordinary. --Source: rigpa.org/en/teachings/ext...
Posted on: Wed, 08 Oct 2014 08:47:30 +0000
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