i hurt my ankle pretty badly over a year ago and have suffered in extreme pain and discomfort since. After seeing many foot specialists, physios etc nobody could give me a straight answer as to what Ive done to my ankle and how it will get better. I couldnt walk never mind run or exercise -and thats a big thing to accept when youre used to working out almost everyday! Today I ran for 1 hour without much discomfort which was a MAJOR achievement for me after the injury as I thought I wont be able to exercise for years! I took things into my own hands and started some light therapy. Funny thing is, I already knew about this therapy years ago but didnt think about it. Im still getting treatment but its improving which I am happy about :D Often in life we are faced with issues and although we may know the answer we forget. I think the universe has a time for everything to happen. Over the period where I could not exercise I learned so much about me as a person and learned new skills on becoming a better person. Many people want a #healthy #lifestyle so they exercise but if youre mentally not healthy no matter of #exercise will heal and repair your body. Give things time and be in the present. Be alert of your surroundings and in the NOW. This time wont come back! Let go of money worries, fear... whatever! Life is great, life is amazing and there is an abundance of love, money, respect and happiness waiting for you. Appreciate what you have and create a plan to achieve your #goals with a plan of #happiness on the way. So many times we see #millionaires with all the #wealth in the world but no one to share it with. Theyre not truly happy because money does not buy happiness. You might think you want £5 million but in reality most people dont know what to do with that kind of money. Maybe only £50k would give you the freedom you want -so think about what you truly #desire, what would genuinely make you #happy and #GoForIt! #Yolo
Posted on: Thu, 04 Dec 2014 16:16:24 +0000
Trending Topics
Recently Viewed Topics
© 2015