in 2008, at the Atma Vikasa School of Yoga Sciences in Mysore - TopicsExpress

in 2008, at the Atma Vikasa School of Yoga Sciences in Mysore India, a number of students (myself included) chatted in the court yard outside the school right before practice. Then at the beginning of class, we were admonished by our teacher. Put your mind on your yoga practice before class, he told us. After that we were more quiet, more focused and mindful before class. And it made the hugest difference in the quality of my practice. It can start as early as you make it, that putting your mind on your practice, it can be as soon as you wake up in the morning. Put your mind on your practice before class. Thanks Yogacharya Venkatesha. Thats really stayed with me and taught me about taking ownership of my practice.

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U know the saying ur loved ones that have passed are always with u

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