#makeitfit #augustchallenge #legsweek #day10 #pistolsquats - TopicsExpress

#makeitfit #augustchallenge #legsweek #day10 #pistolsquats @fitpersonaltraining @abigailbonham @marywaughfit ------------ 1. Put weight on the heel of standing leg. Lift one leg off the ground. 2. Squat down among sure knee does not pass toe. 3. Come back to standing positions. Repeat for 30 seconds on each leg. Option: dont lift leg off the ground. Keep heel grounded for support (not meant to bear full weight) Bang them out!!

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