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Competition Active Recovery Day A. Aerobic Restoration 25-40
Competition Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: *...

Competition Active Recovery Day A. Aerobic Restoration 25-40
Competition Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: *...

8 de julio 2013 Performance Workout of the Day A. Three sets
8 de julio 2013 Performance Workout of the Day A. Three sets of: Front Squat x 5-7 reps @ 30X1 Rest 90 seconds Ring Rows x 10-12 reps @ 2111 Rest 90...

Good morning.... Performance and fitness Workout of the
Good morning.... Performance and fitness Workout of the Day Against a three-minute running clock, complete as many rounds and reps as possible of: ...

Competition Workout of the Day A. Every 90 seconds for 15 minutes
Competition Workout of the Day A. Every 90 seconds for 15 minutes (10 sets): Hang Clean (mid-thigh) + Clean (below the knee) Below the knee should be...

Competition Workout of the Day A. Eight sets of: Tempo Front
Competition Workout of the Day A. Eight sets of: Tempo Front Squat @ 31X1 + Front Squat Rest 2-3 minutes Three second descent to the bottom of the fr...

03/diciembre/13 FT A. Four sets of: Dumbbell Press x 6-8
03/diciembre/13 FT A. Four sets of: Dumbbell Press x 6-8 reps @ 2110 Rest 45 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 45 seconds...

Competition Workout of the Day A. Six sets of: 2-Position
Competition Workout of the Day A. Six sets of: 2-Position Clean (just above the knee, and then below the knee – approximately 2″ from the ground,...