Lifesmile Fitness Posts - TopicsExpress

Results come through the pain. Results come when you step out of
Results come through the pain. Results come when you step out of your comfort zone and try something new. Maybe something you dont think works, but ot...

I woke up this morning jumping, I mean LEAPING out of
I woke up this morning jumping, I mean LEAPING out of bed. Confession: Its been a little while since Ive felt this feeling. This morning, I feel ON PU...

Home-based workouts are not meant to replace your existing
Home-based workouts are not meant to replace your existing routine. Never discount the fact that you like to do certain activities...well, because y...

**AWESOME OPPORTUNITY ALERT** Do you ever think how the heck
**AWESOME OPPORTUNITY ALERT** Do you ever think how the heck can Brooke work from home part time, in workout clothes, go on these FREE trips, earn al...

Friday is a great day to reflect on how your week went. Were your
Friday is a great day to reflect on how your week went. Were your actions in line with your priorities? Do we really have enough time to do the thin...