so, kale at walmart 1.98$ for a bunch, tear it away from the stem and into bite size pieces and rinse in collander, set aside. boil whole wheat linguine al dente (boil 9 of the 11 recommended minutes), then drain, but pour hot pasta back into pan without water and drop in all bite size kale pieces and stir until the kale wilts, then put a lid on the pan (but, off of the heat). as you are boiling the pasta, saute garlic, then add mushrooms to saute pan...as mushrooms begin to warm, chop up one tomato and also toss in the pan with mushrooms and garlic. dont over cook, but, once the mushrooms and tomatoes are warm, pour whole mushroom, garlic, and chopped tomato mixture from saute pan into pot with linguine and wilted kale and toss. salt and pepper. add shredded Parmesan cheese. two pieces of whole wheat toast into toaster, once toasted, drizzle olive oil onto toast, lightly salt with garlic salt, then some grated parmesan cheese on the garlic toast. eat pasta lunch with a very cold glass of ice water. one diet lime coca cola, with ice, for "desert"...this is a perfect or a near perfect lunch:
Posted on: Sat, 22 Jun 2013 03:20:55 +0000
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