this week at GMAA: BJJ = single leg takedowns and standing guard pass variations on Monday and Wednesday. Blue Belt class = half guard sweeps and no - gi on Friday = closed guard strategies from the bottom Muay Thai = yang sam khum (traditional footwork) and defence partner drills Zen Do Kai = striking basics on the pads, sparring and self defence concepts MMA = double leg takedowns with Kyle (our new wrestling coach from the USA) with stand up strikes on Tuesday and clinching strikes on Thursday A big week and I am pumped! Rob
Posted on: Mon, 24 Jun 2013 04:12:03 +0000
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