******wed workout****** TABATA INTERVAL TRAINING With tabata - TopicsExpress

******wed workout****** TABATA INTERVAL TRAINING With tabata you work as hard and fast as you can for 20 seconds then rest for 10 seconds. That is one round. You do 16 rounds for each exercise. So it takes 8 mins to complete one whole group of exercises. Your going to do this 4 times. Exercise 1. Press ups When you have completed your 16 rounds rest for 2mins Exercise 2. Sit ups When you have completed your 16 rounds rest for 2mins Exercise 3. Squats When you have completed your 16 rounds rest for 2mins Exercise 4. Burpees

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