why eat onion? ●Buy organic when possible - TopicsExpress

why eat onion? ●Buy organic when possible Onions come in three colors yellow red & white. Approximately 87% of the crop is devoted to yellow onion production, with about 8% red onions & 5% white onions. Onions represent the third largest fresh vegetables industry in the united states. Several servings of onions each week are sufficient to statistically lower your risk of colorectal, laryngcal & ovarian cancer. Allicin-excellent source of this sulfur compound, which helps the body to get rid of bad cholesterol & reduce the amount of unhealthy fats produced by the liver Flavonoids - great source Polphenol - enough to boost your metabolism if eaten regularly Vit. C -good source Folic acid - helps fight anemia Onion have such strong anti-inflammatory power that if you got fresh onion in half & slightly rub it on a bug bite, burn or pimple it will reduce the inflammation & redness

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