#workout to gain and build up your #holycore #strongcore - TopicsExpress

#workout to gain and build up your #holycore #strongcore #corestrength Engage pelvic floor, suck lower belly in, keep shoulders away from your neck. Bring legs up and down at least 10 times increase it up to 25...50 times Have fun #yogaeverywhere #yogaeverydamnday #yogainspo #fitfam #sirsasana #fitspiration #yoga #igyoga #happyhealthyyogis #yogagirl #ashtangi #abs #yogainspiration #training #yogini #instayoga #fitsport #igyogafamily #creativity #iloveyoga #yogalove #fitness #befree #beinspired #inspiredyogis #upsidedown

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