למי ששואל את עצמו איך להפסיק לצעוק. מאמר נפלא! Resist acting while youre angry. Youll feel an urgent need to act, but thats just an indication that youre in fight or flight. (Its your signal, like the blinking light.) Any lesson you need to teach will be better taught later, when youre calm. Kids cant learn when theyre upset, and if youre upset, theyll be upset. The most important lesson you can teach your child at this moment is self-regulation. Every time your frontal cortex overrides your emotional upset, youre rewiring your brain, so it gets easier to regulate yourself. (And every time you tolerate upsetting feelings, accepting them without taking action, youre working through old unfinished emotional business, so you dont get triggered as often. Less drama, more love.)
Posted on: Sat, 17 Jan 2015 08:13:31 +0000
Trending Topics
Recently Viewed Topics
© 2015