7월9일 크로스핏 테디짐 Strict pull up, Front squat, - TopicsExpress

7월9일 크로스핏 테디짐 Strict pull up, Front squat, Strict HSPU CrossFit 7Rounds Strict pull up Front squat (185/115) Strict HSPU Rest 1min each station! Beginner Find 1RM Push jerk Then AMRAP in 9min 8 Push jerk (95/55) 10 Toes to bar 20 Double under Beach body 4 Rounds 40 sec on - 20 sec off 1. Ring row Rest 1min. 2. Plate G2O Rest 1min. 3. Overhead Lunge Rest 1min. 4. Weighted sit up Rest 1min. youtu.be/QwYVmNZVako

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