As promised .. Here we go --DAY 1--- I feel it in my legs, thighs, glutes & ABS!! Bowlers Lunge w/ Crunch --Start w/feet hip width apart --Step right foot behind left into a curtsy --Bring arms over to left side --Bring right knee up to right elbow for a crunch --Take arms UP & OVER to meet knee for crunch --Return to curtsy Repeat 10x Switch to other side Do 3 sets for total body workout Let me know what you think? Did you feel the burn? ~~please share & TAG ~~A FRIEND who you think might like to do this with you!! Its PiYO Baby!!
Posted on: Tue, 11 Nov 2014 02:54:48 +0000
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