Ashtanga Yoga... I dont know if I could follow your system, but whoaaa you got me far last night. I enjoyed strong, attentive yet friendly adjustments, guiding me into postures Ive never thought I could do. When I compare to the last time I went to a led Asthanga Yoga class, I remember how much I suffered.. weak arms, not so happy hamstrings, no patience, less ability to focus, the way how its been taught was irritating for me,... Its nice to visit the different schools at times to see where my own practice, my own style, the approach I understand seems to be perfect for the day has brought me. I learned to be content with what Ive got, to understand where my mental lazy zones are, where I could look a little bit deeper into mental and physical restrictions, to give my best and a little more, when I begin to settle in cruise control. Today Ill head off for more meditation, walks and a yoga class. Oh.. btw. whoever gave me the tip of The Office having the best chai! Thank you very much! You changed my life! The view from the balcony, the tea, the people in this little stall are just beautiful! Love, Alexa
Posted on: Sat, 24 Jan 2015 03:19:00 +0000
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