Bryan Kest returns to Urban Flow this Saturday from 1:00-4:00pm for a Power Yoga Master Class! Bryan Kests Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop. A Power Yoga Master Class typically includes: • 1 hour lecture about basic philosophy and fundamentals • 2 hour physical practice incorporating principles from the lecture Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. Join us for this special chance to practice with him here in our home!
Posted on: Wed, 08 Oct 2014 00:06:04 +0000
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